Self-Guided Meditations

for Pregnancy

You deserve to feel relaxed confident connected

Amazing benefits in only 10-20 minutes a week!

calm person, grounded, heart center, coaching

Reduce Stress

Guided visualizations and relaxation to ease your mind.

Increase trust

Build trust in yourself as you prepare for this next chapter.

Loving connection

Interactive exercises to support a healthy attachment and connection with your little one.

Holistic support

Care for yourself on mind-body-energy-spirit levels.

Mental health

Learn and practice strategies of calming your nervous system.

Mindfulness

Approach this sacred time from a place of awareness and feeling grounded.

Amazing benefits in only 10-20 minutes a week!

calm person, grounded, heart center, coaching

Reduce Stress

Guided visualizations and relaxation to ease your mind.

Increase trust

Build trust in yourself as you prepare for this next chapter.

Loving connection

Interactive exercises to support a healthy attachment and connection with your little one.

Holistic support

Care for yourself on mind-body-energy-spirit levels.

Mental health

Learn and practice strategies of calming your nervous system.

Mindfulness

Approach this sacred time from a place of awareness and feeling grounded.

Pregnancy is a sacred and special time. While the days can seem long, this time of transition for your little one to join you is unique and will only happen once.

Strengthen inner grounding and trust while building a beautiful foundation for the relationship between you and your little one. Each recording is designed to enfold a blanket of support around you throughout the pregnancy. These unique practices weave together knowledge from Qigong energy principles, 5 Element healing, neuroscience, building healthy secure attachments, and self-nurturing.

Meditations were recorded in nature as the field for Ancient New Direction was held, and the intention of the greatest and highest good for those who would be listening to them was set. The recordings have been created to follow the weeks of pregnancy, yet can be beneficial at any time. 

Click on the trimesters to see many of the amazing meditations you'll get...

First Trimester

Settling into your pregnancy
Guided relaxation
Supporting a nurturing womb environment
Honoring expectations, desires & emotions
Meditative Qigong for whole body health

Second Trimester

Connect with development of your little one
Energy wash and other Qigong practices
Release stress and tension
Letting go of expectations
Nourishing you and your baby
Spiritual connections

Third Trimester

Guided imagery of meeting your baby
Rainbow chakras and other Qigong practices
Support networks
Relaxation meditations
Loving gratitude
Awareness to sensory experiences

Fourth Trimester

Coming soon!!

Looks great! I can't wait to start.

1. Choose your package
2. Purchase

1: Choose your package

2: purchase

By Trimester


Customize to choose which trimester you want to purchase, weekly meditations specific to that trimester

Manageable 10-20 minute recordings

Access for 1 full year from purchase date

Entire Collection


40 self-guided meditations to support all three trimesters of your pregnancy

Manageable 10-20 minute recordings for each week

Access for 2 full years from purchase date

Unlimited listening opportunity

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