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You deserve to feel relaxed confident connected
Self-Guided Meditations
Amazing benefits in only 10-20 minutes a week!
Reduce Stress
Guided visualizations and relaxation to ease your mind.
Increase trust
Build trust in yourself as you prepare for this next chapter.
Loving connection
Interactive exercises to support a healthy attachment and connection with your little one.
Holistic support
Care for yourself on mind-body-energy-spirit levels.
Mental health
Learn and practice strategies of calming your nervous system.
Mindfulness
Approach this sacred time from a place of awareness and feeling grounded.
Amazing benefits in only 10-20 minutes a week!
Reduce Stress
Guided visualizations and relaxation to ease your mind.
Increase trust
Build trust in yourself as you prepare for this next chapter.
Loving connection
Interactive exercises to support a healthy attachment and connection with your little one.
Holistic support
Care for yourself on mind-body-energy-spirit levels.
Mental health
Learn and practice strategies of calming your nervous system.
Mindfulness
Approach this sacred time from a place of awareness and feeling grounded.
Pregnancy is a sacred and special time. While the days can seem long, this time of transition for your little one to join you is unique and will only happen once.
Strengthen inner grounding and trust while building a beautiful foundation for the relationship between you and your little one. Each recording is designed to enfold a blanket of support around you throughout the pregnancy. These unique practices weave together knowledge from Qigong energy principles, 5 Element healing, neuroscience, building healthy secure attachments, and self-nurturing.
Meditations were recorded in nature as the field for Ancient New Direction was held, and the intention of the greatest and highest good for those who would be listening to them was set. The recordings have been created to follow the weeks of pregnancy, yet can be beneficial at any time.
Curious what to expect?
Click on each box for a sample.
First Trimester
Settling into your pregnancy
Guided relaxation
Supporting a nurturing womb environment
Honoring expectations, desires & emotions
Meditative Qigong for whole body health
Guided relaxation
Supporting a nurturing womb environment
Honoring expectations, desires & emotions
Meditative Qigong for whole body health
Focus on Breath
As pregnancy can be a time of excitement and joy, it can also be a time of increased stress. Learn and practice breathing techniques that activate the body to focus on calm and bring your energy towards the earth to support grounding.
Second Trimester
Connect with development of your little one
Energy wash and other Qigong practices
Release stress and tension
Letting go of expectations
Nourishing you and your baby
Spiritual connections
Energy wash and other Qigong practices
Release stress and tension
Letting go of expectations
Nourishing you and your baby
Spiritual connections
Fingerprints
As your baby’s fingerprints are developing, reflect on the ways that your baby may be similar to or different from you. Holding space for this level of awareness provides value to preparation for motherhood and honoring the individuality for your child as they blossom in life.
Third Trimester
Guided imagery of meeting your baby
Rainbow chakras and other Qigong practices
Support networks
Relaxation meditations
Loving gratitude
Awareness to sensory experiences
Rainbow chakras and other Qigong practices
Support networks
Relaxation meditations
Loving gratitude
Awareness to sensory experiences
Rainbow Chakras
A standing or sitting practice guiding you through a centering meditation and then bringing focus to each of your chakras. Support cauldrons within the energy body providing the opportunity to open, clear, balance, and restore each chakra.
Fourth Trimester
Coming Soon!!
Coming soon!!
Looks great! I can't wait to start.
1. Choose your package
2. Purchase
1: Choose your package
2: purchase
By Trimester
Customize to choose which trimester you want to purchase, weekly meditations specific to that trimester
Manageable 10-20 minute recordings
Access for 1 full year from purchase date
Entire Package
40 self-guided meditations to support all three trimesters of your pregnancy
Manageable 10-20 minute recordings for each week
Access for 2 full years from purchase date
Unlimited listening opportunity
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After your baby is born, support for the whole family.
Lean into a personalized session with you and your baby filled with information about development and activities to support attachment connections. Each session is catered to your needs and brings intention to lay the foundation for your child and family to flourish.
- Activities proven to cultivate and strengthen a secure connection with your baby
- Education & interactions to enhance your infant’s social-emotional development
- Learn Qigong practices for your family’s overall health
From the very moment the pregnancy is know, I cannot think of a better guide than Debbie to nurture your bond, support you and hold the entire family.
Kristin
Mind-Body-Energy-Spirit Whole Family Wellness
Qigong [chee-gong] translates to “cultivating life force energy,” and has been passed down for centuries through many lineages to support mind-body-spirit health. We use Qigong as a pathway for deep support and inner peace.
Energy-Body Sessions provide a treatment specific to your needs at the time for a soul and body nourishment.
- Increase capacity to manage stress
- Greater balance internally and within life
- Experience calm and connectedness
- Greater motivation and energy
"Debbie is very knowledgeable, kind, and professional. Her gentle and calm presence helped me to relax deeply during our energy work session. I went to Debbie because I had been feeling scattered, fatigue, uninspired, and mentally and emotionally stuck. Since seeing Debbie, I feel lighter, more clear in my thoughts, and have noticed an increase in energy that has helped me stay focused on my personal goals. I'm very grateful to Debbie for guiding me to a more balanced place."
Angela
After your baby is born, support for the whole family.
Nurturing Sessions
Lean into a personalized session with you and your baby filled with information about development and activities to support attachment connections. Each session is catered to your needs and brings intention to lay the foundation for your child and family to flourish.
- Activities proven to cultivate and strengthen a secure connection with your baby
- Education & interactions to enhance your infant’s social-emotional development
- Learn Qigong practices for your family’s overall health
From the very moment the pregnancy is know, I cannot think of a better guide than Debbie to nurture your bond, support you and hold the entire family.
Kristin
Mind-Body-Energy-Spirit Whole Family Wellness
Energy-Body Sessions
Qigong [chee-gong] translates to “cultivating life force energy,” and has been passed down for centuries through many lineages to support mind-body-spirit health. We use Qigong as a pathway for deep support and inner peace.
Energy-Body Sessions provide a treatment specific to your needs at the time for a soul and body nourishment.
- Increase capacity to manage stress
- Greater balance internally and within life
- Experience calm and connectedness
- Greater motivation and energy
"Debbie is very knowledgeable, kind, and professional. Her gentle and calm presence helped me to relax deeply during our energy work session. I went to Debbie because I had been feeling scattered, fatigue, uninspired, and mentally and emotionally stuck. Since seeing Debbie, I feel lighter, more clear in my thoughts, and have noticed an increase in energy that has helped me stay focused on my personal goals. I'm very grateful to Debbie for guiding me to a more balanced place."
Angela
