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Choose from entire once-in-this-lifetime package including all 40 weeks of the pregnancy. Or purchase by trimester.

Self-Guided Meditations

Intentionally crafted step-by-step process designed to enfold a blanket of support around you throughout each week of your pregnancy. These unique practices weave together knowledge from Qigong energy principles, 5 Element healing, neuroscience, building healthy secure attachments, and self-nurturing.

Amazing benefits in only 10-20 minutes a week!

Reduce Stress

Guided visualizations and relaxation to ease your mind.

Increase trust

Build trust in yourself as you prepare for this next chapter in life.

Loving connection

Interactive exercises to support a healthy attachment and connection with your little one.

Holistic support

Care for yourself on mind-body-energy-spirit levels.

Mental health

Learn and practice strategies of calming your nervous system.

Mindfulness

Approach this sacred time from a place of awareness and feeling grounded.

Amazing benefits in only 10-20 minutes a week!

Yin Yang Balance

Reduce Stress

Guided visualizations and relaxation to ease your mind.

Increase trust

Build trust in yourself as you prepare for this next chapter.

Loving connection

Interactive exercises to support a healthy attachment and connection with your little one.

Holistic support

Care for yourself on mind-body-energy-spirit levels.

Mental health

Learn and practice strategies of calming your nervous system.

Mindfulness

Approach this sacred time from a place of awareness and feeling grounded.

Enjoy these samples

Focus on breath

As pregnancy can be a time of excitement and joy, it can also be a time of increased stress. Learn and practice breathing techniques that activate the body to focus on calm and bring your energy towards the earth to support grounding.

Shen cycle

This guided practice was learned through The Center Place shared by Damaris Jarboux. The Shen cycle is based on the 5 elements (wood, fire, earth, metal, water) through the major organs. The practice focuses on nourishment and energetic balance holistically within your body system – physically, emotionally, and a general balance throughout life. This recording starts with a centering practice then moves into following the shen cycle through the organs.

Two easy steps

1. Choose your package
2. Save now

1: Choose your package

2: Save now

By Trimester


Customize to choose which trimester you want to purchase, weekly meditations specific to that trimester

Manageable 10-20 minute recordings

Access for 1 full year from purchase date

Entire Package


40 self-guided meditations to support all three trimesters of your pregnancy

Manageable 10-20 minute recordings for each week

Access for 2 full years from purchase date

Unlimited listening opportunity

Yin Yang Balance

Take time to feel grounded, and available for life. What a gift for you and your little one.

Start today.

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