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Choose from entire once-in-this-lifetime package including all 40 weeks of the pregnancy. Or purchase by trimester.
Self-Guided Meditations
Intentionally crafted step-by-step process designed to enfold a blanket of support around you throughout each week of your pregnancy. These unique practices weave together knowledge from Qigong energy principles, 5 Element healing, neuroscience, building healthy secure attachments, and self-nurturing.
Amazing benefits in only 10-20 minutes a week!
Reduce Stress
Guided visualizations and relaxation to ease your mind.
Increase trust
Build trust in yourself as you prepare for this next chapter in life.
Loving connection
Interactive exercises to support a healthy attachment and connection with your little one.
Holistic support
Care for yourself on mind-body-energy-spirit levels.
Mental health
Learn and practice strategies of calming your nervous system.
Mindfulness
Approach this sacred time from a place of awareness and feeling grounded.
Amazing benefits in only 10-20 minutes a week!
Reduce Stress
Guided visualizations and relaxation to ease your mind.
Increase trust
Build trust in yourself as you prepare for this next chapter.
Loving connection
Interactive exercises to support a healthy attachment and connection with your little one.
Holistic support
Care for yourself on mind-body-energy-spirit levels.
Mental health
Learn and practice strategies of calming your nervous system.
Mindfulness
Approach this sacred time from a place of awareness and feeling grounded.
Enjoy these samples
Focus on breath
As pregnancy can be a time of excitement and joy, it can also be a time of increased stress. Learn and practice breathing techniques that activate the body to focus on calm and bring your energy towards the earth to support grounding.
Shen cycle
This guided practice was learned through The Center Place shared by Damaris Jarboux. The Shen cycle is based on the 5 elements (wood, fire, earth, metal, water) through the major organs. The practice focuses on nourishment and energetic balance holistically within your body system – physically, emotionally, and a general balance throughout life. This recording starts with a centering practice then moves into following the shen cycle through the organs.
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1: Choose your package
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By Trimester
Customize to choose which trimester you want to purchase, weekly meditations specific to that trimester
Manageable 10-20 minute recordings
Access for 1 full year from purchase date
Entire Package
40 self-guided meditations to support all three trimesters of your pregnancy
Manageable 10-20 minute recordings for each week
Access for 2 full years from purchase date
Unlimited listening opportunity
