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Guided Meditation: Centering & Rainbow Chakras

Enjoy this gentle practice at it guides you through slowing down and centering, followed by activating your chakras. 

Start out in a comfortable position as you sit or lie down for the centering practice, nurturing your vagus nerve. Then, for the rainbow chakra practice you can continue in the same position or try something different. Explore the practice on different days – trying out sitting, lying down, or standing to see how each experience feels. The chakra meditation supports each chakra to be open, clear, balanced, and restored. Supporting you on a mind-body-spirit level.

Guided Meditation

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Ancient New Direction has many offerings available throughout the age continuum, starting from pregnancy and throughout life. We have 1:1 energy-body treatments individualized for your specific needs, movement & meditation classes, and BRAND NEW are coaching services for a holistic healthy you!
 
Contact us to schedule a free 15-minute intro call to find out how to support your optimum mind-body-spirit health.

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