“In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.”

This is a gift that keeps on giving!

 Set aside 10-20 minutes to soak in these recordings to support you on all levels of your being.  Use them as a way to start your day, take a break, or ease yourself into sleep.


As you listen, you will be guided to lean into your true center by calming your mind and connecting with your heart. When we move from center in our lives, we move with intention and love. This practice is an ultimate gift of self-care for ourselves, families, communities, and world. (Time 13:17 minutes)

Occupying Your Space

"The Egg Practice" This meditation guides you through occupying your energetic space. A powerful foundational practice, a you support your inner balance and create a filter allowing only what is for your greatest and highest good into your energetic field. (Time 10:50 minutes)

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